Category Archives: Training

The SRS Speed, Power and Agility Program 2010

Speed, Power and Agility exercises need to be done on a continual basis. SRS will provide a SPA training program this season for those athletes who wish to learn techniques and exercises that will help them deal with the demands … Continue reading

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GoalKeeper Training

I am sorry for the late notice, we will be having goalkeeper training this Thursday for the youngster only at 5pm at Tiffany Roberts. This will be 1 hour long, and will be u9-14s. Since there are teams training for … Continue reading

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Info on strength training

Hey Siege, Info on strength training. Will start up weight lifting at my place right after the National Cup Tournament.  Should be Thursday the 18th.  No lifting on the 22nd.  If we have a small group we can lift at … Continue reading

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The Soccer Fox Offers Private Training

I would like to start off by saying that it has been a pleasure coaching all of you this year or in the past. I look forward to seeing all of you grow over the next few years to developed … Continue reading

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